Q1. Are these resistance bands suitable for beginners?
A: Yes! The set includes bands from light to extra heavy resistance, so beginners can start with the grey or green band and progress as they build strength.
Q2. Can these bands be used for assisted pull-ups?
A: Absolutely. The black and purple bands are ideal for assisted pull-ups, dips, and other heavy-resistance bodyweight exercises.
Q3. Are the bands safe and durable for intense workouts?
A: Yes, theyāre made from high-quality natural latex that is tear-resistant, stretchable, and tested for safety during high-tension training.
Q4. Do the bands lose resistance over time?
A: With proper care and storage, the bands maintain their resistance and elasticity over extended use.
Q5. Can these be used for rehabilitation or physical therapy?
A: Yes, the lighter bands (grey, green) are commonly used for recovery, mobility, and physical therapy routines.