1. How does a posture corrector help improve posture?
It gently pulls your shoulders back and aligns your spine, training your muscles to adopt the correct posture over time. It acts as a reminder whenever you start to slouch.
2. A posture corrector is a supportive tool?
Long-term improvement comes from combining it with exercises that strengthen your core, back, and shoulder muscles.
3. Can I wear it under clothes?
Yes, most posture correctors are discreet enough to wear under a shirt or top during daily activities or work.
4.How do I measure my waist for the correct size?
Measure around your waist. S: 28.1β32", M: 32.1β36", L: 36.1β40", XL: 40.1β44". When between sizes, we recommend sizing up for comfort.
5.How long can I wear the posture corrector?
We recommend wearing the posture corrector for 20β30 minutes a day initially, then gradually increasing the duration as your body adjusts. Avoid wearing it for more than 2β3 hours at a stretch to prevent muscle dependency. Consistent short sessions give the best results.